Hepatitis B is an infection of the liver caused by the hepatitis B virus. This virus can easily pass from one person to another person through body fluids, including semen or blood. This disease can cause a range of different symptoms such as yellowing eyes or the skin, nausea, vomiting, abdominal pain, and dark-colored urine.
Hepatitis B can be chronic or acute. Chronic hepatitis B lasts for six months, and acute hepatitis B lasts for a short time. Most people can get a full recovery from acute hepatitis B if they succeed to diagnose this infection at the first stage. This infection can easily be diagnosed by a hepatitis b test. However, chronic hepatitis B can increase the risk of developing certain types of cancer and cirrhosis.
People with hepatitis B need to maintain a healthy diet to minimize the risks of damage to the liver. You can easily protect your liver by paying more attention to healthy diets.
Tips to Avoid Liver Damage
Here is a list of some healthy and effective foods to maintain the health of the liver and reduce the risks of liver damage:
Burgers and French fries are a poor choice to keep the liver healthy. Eating too many foods that are rich in saturated fats and it can make difficult for the liver to do its job. With passing time, it may cause inflammation, which may lead to scarring of the liver known as cirrhosis. If you are a fan of fatty foods, then you need to think about a healthier option.
- Don’t Eat Fatty Foods
- Grapefruits
Grapefruits are a natural source of antioxidants that play an essential role in protecting the liver. The two major antioxidants found in grapefruits are naringin and naringenin. These antioxidants are effective to protect the liver from injuries.
These two antioxidants can also help reduce the development of hepatic fibrosis, a dangerous condition in which the connective tissues build up excessively in the liver. Chronic inflammation can cause this.
- Oatmeal
Foods packed with a lot of fiber can help the liver work at its best. If you want a great way to start your day, try oatmeal. Several studies have shown that oatmeal can help you shed some belly fat and pounds, which is a healthy and effective way to keep liver diseases away.
- Broccoli
Try to add a lot of vegetables to your diet if you want to maintain the health of the liver. Broccoli can be an effective part of this strategy. Several kinds of research indicate that this crunchy food can play an essential role in protecting you from nonalcoholic fatty liver disease.
If you do not like steamed broccoli, shred it into a slaw and toss it with dried cranberries, tangy vinaigrette, and sliced almonds. Broccoli can also be deliciously roasted with a splash of balsamic vinegar and garlic.
- Cruciferous Vegetables
Cruciferous vegetables such as mustard greens and brussels sprouts are known for their distinctive taste and high fiber content. They are also rich in beneficial plant compounds. Several studies in animals indicate that broccoli sprouts and brussels sprout extract help increase the levels of detoxification enzymes, which can be effective to protect the liver from damage.
- Ease Up on Sugar
Consuming too many sweet products can take a toll on the liver. This is because it’s the job of the liver to convert sugar into fat. If you overeat sugary products, then the liver makes too much fat, which can end in a very bad way. In the long run, you can also develop several conditions such as fatty liver disease; therefore do a favor to your liver and make sweets an occasional treat.
- Fatty Fish
Fatty fish is packed with omega-3 fatty acids, which are healthy fats effective to decrease inflammation. A study found that omega-3 fatty acids played an essential role in lowering liver triglycerides and fat in people with nonalcoholic fatty liver disease.
- Water
The best thing you can do for your liver is to keep a healthy weight. Try to adopt the habit of drinking water instead of sweetened drinks such as sports drinks and sodas. Consuming enough water every day will save you from extra calories.
- Almonds
Nuts, especially almonds, are a good source of vitamin E, which can play an essential role in protecting the liver against fatty liver disease. In addition, almonds are also good for your heart. A handful of almonds would help to maintain the health of the liver. You can also use almonds in salads, where they can add a nice crunch.
Conclusion
Hepatitis B can be chronic or acute which may lead to severe liver damage or even death; therefore, it is essential to add some healthy foods to your diet to prevent liver damage. The above-mentioned foods can be effective to maintain your liver health.