Most Effective Ways To Practice Mindful Eating
Everyone’s connection with food is unique, just as each person’s body is unique. There is no one-size-fits-all approach to eating, just as there is no one-size-fits-all physique. Genetics, metabolisms, interests, and priorities are all unique to each of us. Mindfulness, in its broadest definition, is not just being present but also being curious and interested … Read more