Cycling is a great hobby and exercise for people of all ages. You can cycle outdoors and enjoy the sights and fresh air easily. However, if you have never cycled before, there are some tips you must be aware of so that you do not fall or get injured. As a beginner, you should also invest in the right cycle, shoes, and clothes to be comfortable when you are on your bike.
Selin Sakarcan is a podiatric physician and an athlete fond of sports and running in marathons. She is an ankle and foot surgeon with an interest in spreading awareness of health and fitness.
According to her, the coronavirus pandemic has encouraged and forced people to embrace cycling for transportation or fitness. More people are gradually getting into this sport; however, some can be misleading when it comes to general advice, so you need to be careful before you listen to people.
Investing in the right bike
Beginners to cycling should buy a bike in any reputed local shop to get the best one for their needs. Stores generally have good deals and when you buy your bike, make sure to get friendly with the staff there so that you can improve your cycling skills over time. They help you get comfortable with your bike and give you safety tips. The reach and the height of your bike should be correct, or else you will fall down and get injured badly. A faulty setup must be avoided at all costs.
Stay motivated with a cycling club
If you wish to stay motivated, join a cycling club in your area. This step will help you attain your fitness goals. Several cycling groups welcome beginners, and you can travel with them in groups to new places. Besides, you can make friends with people who have a similar interest to yours-cycling.
Beware of saddle discomfort
Make sure you have invested in the right saddle. This is one of the biggest issues new cyclists faces when they take up cycling as a hobby. In case the saddle discomfort or the pain does not fade, you should consider changing it. Go back to the store from where you had purchased your bike, ask the staff to help you out, check the saddle, and ask them to correct them for you if there are any problems. Several saddles are available in the market; choose one that syncs in with your needs the best. Your saddle should never come in the way of your skills and improve as a cyclist.
Train on soft terrains
If you do slip and fall, you will not hurt yourself badly. Since you are new to cycling, it is prudent to practice on soft terrains first. You should master the basic techniques linked to brakes, pedals, etc.
According to Selin Sakarcan, once you have learned how to ride the cycle well, you can venture out to harder terrains, however, do not go alone till you are an expert.