Everyone’s connection with food is unique, just as each person’s body is unique. There is no one-size-fits-all approach to eating, just as there is no one-size-fits-all physique. Genetics, metabolisms, interests, and priorities are all unique to each of us. Mindfulness, in its broadest definition, is not just being present but also being curious and interested in how and why we think and feel the way we do – without passing judgment. When it comes to our eating habits, this is especially true. One of the most appealing aspects of learning how to be a mindful eater is that you may define what it means to you as an individual rather than having to adhere to predetermined guidelines. Fortunately, you may test out a variety of tactics on your own to get starte.
Stroke constitutes interrupted blood supply to the brain, followed by damage to the brain cells that can cause lasting disability and even death. Strokes—both ischemic and hemorrhagic—deprive parts of the brain from oxygen and glucose. Stroke is a serious medical condition, treatment for which is time sensitive. Immediate treatment is neede to restore the blood supply to the brain and every minute counts when it comes to stroke management.
What are the types of hemorrhagic stroke?
The two main types of strokes are:
Hemorrhagic stroke: strokes caused by bleeding vessels are more serious than ischemic ones. Hemorrhagic strokes constitute 13 percent of all strokes.
Ischemic stroke: these strokes are caused by blocke blood vessels, and are much more common. These strokes constitute 87 percent of all strokes.
What are ischemic strokes and its types?
Ischemic strokes result from blocked blood vessels, due to which the brain tissue and neurons begin to die. As mentioned before, this blockage of vessels can interrupt the blood flow to the brain tissue, depriving the brain of oxygen and glucose, and causing millions of neurons to die during this process. In addition, the ischemia results in edema, and inflammatory cascade that cause further damage after the initial insult.
Ischemic stroke is further sub-divide into:
Thrombotic strokes: these are clots that form in the blood vessels of the brain particularly in older individuals with high serum cholesterol, diabetes and atherosclerosis. These strokes are sudden and often preceded by warning “mini-strokes” called transient ischemic attacks (TIAs) that last for a few minutes.
Embolic strokes: these are the clots that develop elsewhere in the body and travel to the brain. Risk factors of embolic strokes include: heart disease, heart surgery, atrial fibrillation and other prothrombotic states.
What are hemorrhagic strokes and its types?
Hemorrhage is the result of rupture of blood vessels inside the brain that cause bleeds. These bleeds put pressure on the surrounding tissue, and there is localize irritation and swelling along with oxygen deprivation and brain damage.
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Hemorrhagic stroke is further subdivide into:
Subarachnoid hemorrhage: this is the bleed occurring in the space between the membranes that cover the brain and the brain itself. Risk factors of this type of hemorrhage include serious arteriovenous malformations (AVMs) and aneurysms. Aneurysms are balloone regions in blood vessels, caused by weakened arterial walls that predispose to rupture. Aneurysms are congenital or acquired through smoking, atherosclerosis and high blood pressures. AVMs are also congenital disorders in which there is tangle web of veins and arteries.
Intracerebral hemorrhage: as the name implies, intracerebral hemorrhage is cause by sudden bleeding from the vessels inside the brain. This bleeding is often a consequence of uncontrolled high blood pressure, and is severe enough to cause coma, disability and even death.
What are the warning signs of stroke?
The acronym F-A-S-T is use to spot someone who is having a stroke.
F-Face drooping
Someone who is undergoing a stroke will have a lopsided smile and one side of their face will be numb and drooping.
A-Arm weakness
In people undergoing ischemic or hemorrhagic stroke, one arm drifts down when they are both raise.
S-Speech difficulties
In acute stroke, the patient has slurred speech that is difficult to understand.
T-time to call for help
If the first three signs are present, or were present, immediate help from the healthcare provider.
What are the treatment options?
Strokes are treated by neurologists base on their type. For ischemic strokes, anticoagulant therapy is initiate, while blood pressure control and surgery are the main options for hemorrhagic strokes. You can consult a neurologist through oladoc.com.