The seaweed is always greener in somebody else’s lake, a renowned animated crab once sung. However, you don’t have to be a musically inclined crustacean to benefit from sea moss, which has a slew of possible health advantages.
Sea moss, often known as Irish moss, is a species of red algae (or Chondrus crispus, if you want to get formal about it). It’s collected for its carrageenan. It is a thickening agent used in dairy products like ice cream, but it’s also available in raw form and as a supplement in the form of pills, powders, gels, and gummies.
The Health Benefits Of Sea Moss Are Numerous.
There are a lot of studies on the health advantages of seaweed, which is the relative of sea moss, but not on sea moss specifically. Nonetheless, it’s generally considered safe to eat.
It’s good for your heart.
Seaweed is a superfood in its own right. It contains more fiber than most vegetables, which is a good thing because fiber provides a variety of health benefits. It can help you control your blood sugar, lower your cholesterol, and minimize your chance of developing chronic conditions like diabetes and heart disease.
It has the potential to aid weight loss.
Remember how much fiber there is in seaweed? Because high-fiber foods are satisfying, they may help you avoid overeating. “Fiber keeps us fuller for longer, which may aid weight loss,” adds Czerwony.
It contains a lot of iodine.
Iodine is one of the most important nutrients for a healthy thyroid, but you can only acquire it through your diet because your body does not produce it. (However, most individuals receive enough iodine from dairy, shellfish, and iodized salt.)
It promotes digestive health.
Bacteria, both beneficial and dangerous, abound in the digestive tract. Because gut health is linked to general health. Balancing out those bacteria is crucial to your overall well-being. Algae, such as sea moss, are high in fiber and living bacteria.
It has the potential to improve your immunity.
According to one study, Atlantic salmon that ate sea moss had a better immunological response than fish that didn’t.
A healthy stomach is linked to a healthy immune system. Wildcrafted Sea moss capsules are also high in iron and antioxidants, both of which help the immune system.
One of the major benefits is :
Prevention of Parkinson’s Disease
Parkinson’s disease is the most frequent degenerative disease in elderly people.
This disease is a movement disorder that causes tremors, stiffness, and slowness of movement. There is presently no cure for the disease. Sea moss, on the other hand, appears to have the potential to halt the advancement of Parkinson’s disease, according to a preliminary study.
This could bode well for persons suffering from Parkinson’s disease.
Is It Necessary To Take Sea Moss Multivitamins?
According to one study, 4 grams of sea moss per day is generally safe, but you should consult your doctor first, especially if you already have hyperthyroidism or hypothyroidism.
It comes in raw form as well as a number of supplement forms, including:
- Capsules
- Gels
- Capsules
- Lotions.
- Powders.
It’s entirely up to you which version you choose.
However, whether you’re just taking sea moss pills or a combination of them, keep in mind that you can’t out-supplement a lousy diet.